Extras

Sometimes it’s the “extra” touch that makes a dish complete. Grace O’s recipes offer tasty touches to her dishes. The Tangy Ginger Dressing is an anti-inflammatory and pain-relieving addition to any salad. Her Turmeric Rice is full of age-defying anti-oxidants, and the Papaya Salsa not only boosts your immune system, it helps keep skin younger and aids digestion.

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Homemade Stir-Fry Sauce

  Homemade Stir-Fry Sauce Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make Read More

Homemade Enchilada Sauce

Homemade Enchilada Sauce Try buying enchilada sauce in a can or jar and you’ll be hard-pressed to find one without sugar somewhere on the ingredient label. Why alter the wonderful anti-cancer effects of a tomato-based product with an inflammatory food like sugar? The reason sugar is almost always added is because tomato-based sauces can be acidic and sugar adjusts this Read More

Dressing Up Savory Stuffing

Savory Stuffing I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at 400 degrees for 20 minutes. Read More

Strawberry-Avocado Relish

Strawberry-Avocado Relish No cooking is required for this condiment. The strawberries, avocado, and cilantro all contain antioxidants. Strawberries are also very high in vitamin C and flavonoids, while avocados also provide glutathione, a detoxifying agent. I use this relish with my Summertime Grilled Chicken, but it also makes a Read More

Honey-Lime Dressing

Honey-Lime Dressing This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides vitamin C, while compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne Read More

Cranberry Compote

Cranberry Compote Cranberries are high in antioxidants and vitamin C. They even have a bit of resveratrol in them—the heart-friendly nutrient found in red wine. This recipe will keep for many days in the refrigerator. Grace uses it in her Cranberry Bread Pudding and on its own as an accompaniment for poultry. YIELDS about 4 cups 1/2 Read More

Tangy Ginger Dressing

Tangy Ginger Dressing Ginger gives this dressing its flavor as well as amazing anti-inflammatory benefits and pain-reducing Read More

Turmeric Rice

Turmeric Rice This rice is mildly spiced because it’s designed to go with Grace's Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory and antioxidant benefits from the Read More

Papaya Salsa

Papaya Salsa This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. Grace uses this salsa on grilled meats and fish, such as her Grilled Swordfish in Read More
What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory
Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
anti-oxidant Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
immunity-booster Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
mind Mind
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
disease-preventing Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.