Cranberry Compote

Cranberries are high in antioxidants and vitamin C. They even have a bit of resveratrol in them—the heart-friendly nutrient found in red wine. This recipe will keep for many days in the refrigerator. Grace uses it in her Cranberry Bread Pudding and on its own as an accompaniment for poultry.

YIELDS about 4 cups

1/2 cup water
1 Whey Low Gold brown
sugar substitute
1 cup fresh cranberries

1.Boil the water and sugar substitute in a large nonreactive saucepan, such as copper or enamel-coated cast iron, for about 5 minutes.
2. Add the cranberries and boil until most of the cranberries have softened and the sauce is thick, about 25 minutes.
3. Cool and refrigerate.

Vitamin C


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What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory

Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

anti-oxidant Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

immunity-booster Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

mind Mind

Enhancers encourage vibrant skin and hair and improve mood and mental agility.

disease-preventing Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.