Blueberry Hemp-Milk Smoothies

Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins.

SERVES 2

2 cups hemp milk
2 cups fresh blueberries
1 banana
Crushed ice (optional)

Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold drink, add crushed ice before blending.

FoodTrients
Anthocyanins
Catechins
Omega-3s
Potassium

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What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory

Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

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anti-oxidant Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

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immunity-booster Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

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mind Mind

Enhancers encourage vibrant skin and hair and improve mood and mental agility.

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disease-preventing Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.

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