Chamomile Tea Linked to Longevity

Love chamomile tea? You’ll probably love it even more after hearing about the results of this study. Why? Because a recent investigation conducted by the University of Read More

Science’s Promising New Hope Against Skin Aging

If you’re over 50, you may be seeing more skin aging than you want to.  You look into expensive creams and treatments that, although they Read More

Good Brain Health Equals A Young, Vibrant You!

When I discuss fitness with my patients, they’re often surprised when I tell them they need to also consider the fitness of their brain too. Read More

Okinawa: The Land of Longevity

Exploring the world’s blue zones (or, "longevity hot spots") provides clues as to why certain people live longer than others. Currently, there are five locations Read More

These 3 Healthy Habits Fight Mental Decline

One of the biggest fears my patients have about getting older is losing their mental sharpness.  But, the truth is, mental decline is not a Read More

Apple Polyphenols and Longevity

In the last year alone, scientists from three different laboratories have published studies that demonstrate how polyphenol molecules derived from apples extend life span in Read More

4 Power Seeds That Fight Diseases of Aging

Today’s complex techno-world is full of man-made processed foods, synthetic medicines, and artificial replicas of just about everything.  Yet, there are 4 of Nature’s superpower Read More
What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory

Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

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anti-oxidant Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

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immunity-booster Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

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mind Mind

Enhancers encourage vibrant skin and hair and improve mood and mental agility.

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disease-preventing Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.

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