They say that no two people are alike, so does that mean there is no “one size fits all” diet plan? According to Lyn-Genet Recitas, author of the radical new weight loss book--The Plan–there isn’t. According to Recitas, your weight is nothing more than a reflection of your body’s chemical reaction to foods. You’re not eating too many carbs, or too much fat, or too many calories. You’re simply eating certain reactive foods that are triggering an inflammatory response.So what foods should you be eating? How long will it take to notice results with a new approach to eating? If you can commit twenty days to The Plan, you’ll notice what foods your body reacts to and that will lead you to more informed food choices. Read The Entire Newsletter
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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Inside
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News
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Do You Have Trouble Swallowing?
Sometimes I’ll see READ MORE -
10 Tips To Fill Your Tummy
By Marijke READ MORE -
Unexpected Benefits of Olive Leaf Extract
Scientists have READ MORE -
Nuts About This Mediterranean Diet
Consuming plant-based READ MORE