One of my patients, I’ll call him Joe, is a younger-than-his years 72-year-old businessman. I generally see him about once a year for his annual checkup. When I ask how he’s doing, with a big, energetic smile he always answers, “1 year closer to 100!” I smile back and tell him I’m counting on him to keep his promise. That’s Joe’s goal–to live to “at least 100.” I’ll bet he’s going to make it by the very slow rate he’s aging. Read More
-
About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
-
Inside
-
-
News
-
Do You Have Trouble Swallowing?
Sometimes I’ll see READ MORE -
10 Tips To Fill Your Tummy
By Marijke READ MORE -
Unexpected Benefits of Olive Leaf Extract
Scientists have READ MORE -
Nuts About This Mediterranean Diet
Consuming plant-based READ MORE