Breakfast Fixes, Fake Sweeteners, Fruit Faux Pas, and More

This week’s off-site posts didn’t have a theme (that I could see) but offered a little something for everyone.TheNutrition Diva podcast reveals how most “healthy” breakfasts fall short. On the Quick and Dirty Blog, I tackle the urban legend that fruit should always be eaten by itself , explain what can happen if your diet is too LOW in salt, and also reveal why so many diet drinks contain phenyalanine.  On the What’s Cooking blog on, I offered some tips on how to cut your grocery bill by reducing food waste.  And finally, I did a fun myth-busting segment on Fox NEWS.


About Monica Reinagel

What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory

Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

anti-oxidant Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

immunity-booster Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

mind Mind

Enhancers encourage vibrant skin and hair and improve mood and mental agility.

disease-preventing Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.