Chia Seeds Are a Nutrient Powerhouse

Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses — high in protein, fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia absorbs water and expands, so if you enjoy the consistency of tapioca or rice pudding, this is a great snack for you.

 

CHIA SEED PUDDING

Ingredients

2 Tablespoons chia seeds
¾ cup unsweetened almond milk
1 Tablespoon sliced or slivered almonds
1 Tablespoon dried, unsweetened coconut flakes
¼ cup unsweetened dried cranberries or raisins
1 teaspoon pure vanilla extract
¼ teaspoon cinnamon or cardamom
½ teaspoon agave, honey or maple syrup (or to taste)

Instructions

Mix all ingredients in a small bowl or jar with a small whisk.  Let sit refrigerated or at room temperature for 20-30 minutes, until desired texture is achieved and mixture has thickened.  If chia pudding is too thick, add more almond milk one teaspoon at a time.

Foodtrients: Ai, MB, DP

-B vitamins
-fiber
-Omega-3 (alpha-linolenic acid)
-magnesium
-Zinc

 

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About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
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