FoodTrients is a unique approach to fresh, nutritional age-defying foods.

Delicious foods and rejuvenating nutrients combine to create FoodTrients, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. From specific foods to herbs and spices, the FoodTrients brand of essential ingredients READ MORE

What is a FoodTrient?

The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds. I needed to come up with a term to encompass the anti-aging properties of food. So I call them FoodTrients. Think of them as the nutrients in our food that lead to our overall wellness and help us age gracefully. READ MORE

Within weeks of incorporating the nutrient-rich and research-based recipes provided in The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life—along with exercise READ MORE

Getting Started

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in FoodTrients: Age-Defying Recipes for a Sustainable Life are designed to make good food that is loaded with anti-aging ingredients a joy to eat. Here’s a primer to help you READ MORE

The 5 Major FoodTrients