Buffalo Sliders with Cranberries

Buffalo Sliders Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2 tsp. of fresh thyme, 1 tsp. of fresh parsley (minced), and 1/2 tsp. READ MORE

John M. Kennedy, M.D. FACC

Dr. John M. Kennedy is a recognized expert in the field of invasive cardiology and a much sought after authority on complimentary medical approaches. He has successfully helped thousands of patients with his pioneering to preventive cardiology since beginning his practice 20 years ago. Board-certified in internal medicine, cardiovascular disease, board member of the American Heart Association and a clinical associate professor of cardiology at READ MORE

Dr. Mark Filidei, D.O.

MARK FILIDEI, D.O. Director of Integrative Medicine Dr. Mark Filidei is an Internal Medicine physician and is the Director of Integrative Medicine for the Amen Clinics. Integrative Medicine brings together conventional medicine with complementary and alternative therapies. Dr Filidei's approach is to find the root cause of a person’s health problems including metabolic, genetic, and environmental factors, and to treat those READ MORE

David Getoff, CCN, CTN, FAAIM

David Getoff is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, a Fellow of the American Association of Integrative medicine, an elected member of The American College of Nutrition, The International College of Integrative Medicine, The New York Academy of Sciences and the American Society for Nutrition and is the vice president of the Price-Pottenger Nutrition Foundation. He is also on the teaching faculty of the READ MORE


"Dr. Young may be on the threshold of a new biology, whose principle—if proven—could revolutionize the biology and medicine worlds." Neil Solomon, M.D., Ph.D. Former Head of Research for John Hopkins University. Over the past two and a half decades, Robert O. Young has been widely recognized as one of the top research scientists in the world. Throughout his career, his research has been focused at READ MORE

Girlichef – “For cooks of any skill level!”

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Not only is this book informative, helpful, and interesting to read - it is packed full of beautiful photos of tempting food. Grace O begins by explaining the ingredients and their benefits that may be lesser-known to some, for example- chia, hemp milk, moringa, and soursop. Although it's not necessarily what is stressed, one look at this book reinforces the fact that "eating your colors" is one way to get most of your essential nutrients. READ MORE

Pomegranate Ice Tea

FoodTrients Cookbook Signing Is Smashing Success

Author Grace O was the featured guest at the Flintridge Bookstore and Coffee Shop in La Cañada Flintridge on Saturday, June 2, to sign copies of her cookbook, FOODTRIENTS: Age-Defying Recipes for a Sustainable Life. The bookstore’s coffee shop, where the signing took place, was standing-room only. People came to hear Grace speak about her recipes filled with rejuvenating nutrients (she calls them FoodTrients) which help READ MORE

FoodTrients Recipe Sampler

[gallery link="file"] Click to Enlarge Recipe Card. Feel free to Print out using your browser's settings or by hitting Ctrl + P

Healthy Answers: Reclaim the Energy of Youth

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Dear Health-Minded Reader, In the near future, your doctor may prescribe a new drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats depression, improves bone density, just to name a few. But the price tag will be in the neighborhood of $100 to $150 a month. READ MORE
What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory
Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
anti-oxidant Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
immunity-booster Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
mind Mind
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
disease-preventing Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.