About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Homemade Stir-Fry SauceHomemade Stir-Fry Sauce Have you ever read the ingredients on a bottle of prepared sauce? Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce
Homemade Enchilada SauceHomemade Enchilada Sauce Try buying enchilada sauce in a can or jar and you’ll be hard-pressed to find one without sugar somewhere on the ingredient label. Why alter the wonderful anti-cancer effects of a tomato-based product with an inflammatory food like sugar? The reason sugar is almost always added is because tomato-based sauces can be
Dressing Up Savory StuffingSavory Stuffing I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at
Strawberry-Avocado RelishStrawberry-Avocado Relish No cooking is required for this condiment. The strawberries, avocado, and cilantro all contain antioxidants. Strawberries are also very high in vitamin C and flavonoids, while avocados also provide glutathione, a detoxifying agent. I use this relish with my Summertime Grilled Chicken,
Honey-Lime DressingHoney-Lime Dressing This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides vitamin C, while compounds in the chili powder help to neutralize free radicals in your cells. If you want
Cranberry CompoteCranberry Compote Cranberries are high in antioxidants and vitamin C. They even have a bit of resveratrol in them—the heart-friendly nutrient found in red wine. This recipe will keep for many days in the refrigerator. Grace uses it in her Cranberry Bread Pudding and on its own as an accompaniment for poultry.
Tangy Ginger DressingTangy Ginger Dressing Ginger gives this dressing its flavor as well as amazing anti-inflammatory benefits and pain-reducing
Turmeric RiceTurmeric Rice This rice is mildly spiced because it’s designed to go with Grace's Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory
Papaya SalsaPapaya Salsa This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. Grace uses this salsa on grilled meats and fish, such
What Do FoodTrients Do?
Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
Reduces risk factors for common degenerative and age-related diseases.