All Recipes

Brownie Bites To Live For!

Brownie Bites You won’t believe these brownie bites are completely raw and fruit-based! Dates blended with walnuts and cocoa powder create a rich, chocolate treat perfect for a special treat, party or holiday. Feel free to roll brownie bites in nuts or other toppings if you do not care for coconut; READ MORE

Homemade Stir-Fry Sauce

  Homemade Stir-Fry Sauce Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce READ MORE

Homemade Sardines

  Homemade Sardines with Tomatoes It's hard to find a better health combination for your arteries than lycopene and Omega-3s. This recipe combines the power of tomatoes with delicious homemade sardines. Brining the fish makes all the difference, and cooking blends the fish and tomato flavors. I prefer to use small whole fish such as READ MORE

Homemade Enchilada Sauce

Homemade Enchilada Sauce Try buying enchilada sauce in a can or jar and you’ll be hard-pressed to find one without sugar somewhere on the ingredient label. Why alter the wonderful anti-cancer effects of a tomato-based product with an inflammatory food like sugar? The reason sugar is almost always added is because tomato-based sauces can be READ MORE

Garlic Crab Royale Has Benefits

Garlic Crab Royale Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I've served this dish to presidents READ MORE

Radish Salad Rocks for Health

  Radish Salad Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same health-protecting benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. SERVES 2-4 2 READ MORE

Spicy Lentil Soup Heats It Up

Spicy Lentil Soup Lentil soup is a nutritional powerhouse! When combined with other vegetables and spices, lentils will leave you feeling full longer than other types of soups. Part of the legume (bean) family, lentils contain high levels of both soluble and insoluble fiber, making them a satiating and low calorie choice, helpful READ MORE

Quinoa Tabbouleh on Pita

  Quinoa Tabbouleh on Pita Quinoa is a nutrient-dense ingredient that acts as a complete protein. It also has silica for building collagen, which helps keep your skin's elasticity. The tomatoes provide lycopene, the parsley gives us chlorophyll and antioxidants, and the olive oil helps lower inflammation. SERVES 2 1/2 cup quinoa 1/2 READ MORE

Sweet Prune and Walnut Bars

Prune and Walnut Bars Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Prunes also are a great source of vitamin C. I've combined these two age-defying powerhouses into one great READ MORE

Refresh with Mint Agave Tonic

                Mint Agave Tonic   The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The agave nectar is high in fructose, which means that it does not raise your blood sugar to the same extent as other READ MORE
What Do FoodTrients Do?
anti-inflamatory Anti-Inflammatory
Reduces inflammation process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
anti-oxidant Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
immunity-booster Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
mind Mind
Enhancers encourage vibrant skin and hair and improve mood and mental agility.
disease-preventing Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.