The Top 10 Foods for Regulating Blood Sugar

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I’m sure you’ve had this experience. You eat healthy most of the day, but at about three o’clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you’re more tired and hungry than ever. READ MORE

Is Organic Really Better?

By  Amy Sawelson Yes, it is! And now we have the science to prove it. A new study published in the British Journal of Nutrition found t...
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Tangy Ginger Dressing

Tangy Ginger Dressing Ginger gives this dressing its flavor as well as amazing anti-inflammatory benefits and pain-reduc...
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Make your Own Stir-Fry Sauce

Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavori...
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Tea Benefits Older Population

The British Journal of Nutrition published the findings of researchers at Duke University in North Carolina o...
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Dr. David Getoff

FoodTrients Slideshow

Mark Bittman

Fast Food the Healthy Way

Are you religious in your workouts?  Do you find your bland, post workout re-fuels to be lacking in satisfaction? Well, I h...
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You Can’t Beat Beautiful Beets

I’m always excited when I come across something natural that helps promote good bone health. And when it a...
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What FoodTrients Can Do for You

Within weeks of incorporating the nutrient-rich and research-based recipes provided in The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life—along with exerc...
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